Anxiety self-check

Over the last 2 weeks, how often have you been bothered by the following problems?

1. 1Feeling nervous, anxious, or on edge

   Not at allSeveral daysMore than half the daysNearly every day
2. 2Not being able to stop or control worrying

   Not at allSeveral daysMore than half the daysNearly every day
3. 3Worrying too much about different things

   Not at allSeveral daysMore than half the daysNearly every day
4. 4Trouble relaxing

   Not at allSeveral daysMore than half the daysNearly every day
5. 5Being so restless that it is hard to sit still

   Not at allSeveral daysMore than half the daysNearly every day
6. 6Becoming easily annoyed or irritable

   Not at allSeveral daysMore than half the daysNearly every day
7. 7Feeling afraid, as if something awful might happen

   Not at allSeveral daysMore than half the daysNearly every day